Weigh In record (no journal entry) for 02 January 2021
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95.4 kg
Lost so far: 26.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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888 kcal
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Fat: 37.37g | Prot: 39.70g | Carbs: 103.29g.
Breakfast: Turp, Haşlanmış Yumurta, Havuç, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Portakal. more...
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Gaining 1.6 kg a Week
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SelcukAyoglu's Weight History
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