Weigh In record (no journal entry) for 02 January 2021
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95 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1135 kcal
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Fat: 66.52g | Prot: 49.37g | Carbs: 97.06g.
Breakfast: Чай, Авокадо Авокадо, Яичница (с Целым Яйцом). Lunch: Мандарин, Утолина Утиная Грудка, Салат Айсберг, Авокадо Авокадо, Помидоры Черри, Зеленый Лук, Кинза. Dinner: Огурец (с Кожурой). Snacks/Other: Бананы. more...
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3268 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Rowing - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 3.9 kg a Week
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