Weigh In record (no journal entry) for 02 January 2021
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1273 kcal
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Fat: 52.65g | Prot: 68.31g | Carbs: 126.95g.
Breakfast: Bjorg Céréales Croustillants Chocolat Bio, Auchan Fromage Blanc 0%. Lunch: Fleury Michon Filet de Poulet Rôti, Oeuf Dur. Dinner: Riz Blanc (à Longs Grains , Cuit), Auchan Avocat, Mangues, Saumon. Snacks/Other: Gerblé Galette de Riz Chocolat Noir, Ferrero Ferrero Rocher, LU Granola. more...
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2165 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Vélo d appartement - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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donavero's Weight History
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