Weigh In record (no journal entry) for 07 October 2013
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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2024 kcal
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Fat: 36.26g | Prot: 92.87g | Carbs: 341.86g.
Breakfast: Avena, Chocolate con Leche (Grasa Reducida). Lunch: Colun Yogurt Frutos Light Naranja Plátano, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Zanahoria, Lechuga, Espaguetis, Chuleta de Cerdo. Dinner: Chuleta de Cerdo, Tomates, Espaguetis. Snacks/Other: Marraqueta, Chocolate con Leche (Grasa Reducida), Cracker Barrel Old Country Store Corn Muffins, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
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2230 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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arwenllita's Weight History
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