jsuhj's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

872 kcal

Fat: 23.14g | Prot: 22.30g | Carbs: 149.05g. Breakfast: Banana, Egg Omelet or Scrambled Egg, Cooked Potato with Sauce. Lunch: Rose Brand Bihun Goreng. Dinner: Banana, Champ Sosis Ayam, Sari Roti Roti Sisir Mentega. more...

2075 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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jsuhj's Journal, 11 Jul 20

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jsuhj's Weight History