Weigh In record (no journal entry) for 02 January 2021
|
53.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
875 kcal
|
Fat: 29.63g | Prot: 29.92g | Carbs: 124.78g.
Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih. Dinner: Telur Goreng. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ari indrayani96's Weight History
|