Weigh In record (no journal entry) for 02 January 2021
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48.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1329 kcal
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Fat: 64.76g | Prot: 65.71g | Carbs: 117.29g.
Breakfast: Pepaya. Lunch: KFC Dada Ayam, Kecap Asin (Kedelai), Bango Kecap Manis, KFC Dada Ayam, Selada Air, Putih Telur Matang, Quaker Instant Oatmeal. Dinner: Dimsum, Chicken Nugget, Siomay. Snacks/Other: Roma Wafello Choco Blast, Semur Daging, Kraft Singles , Donat Dilapisi Coklat. more...
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Losing 0.3 kg a Week
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rizkisulis's Weight History
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