Weigh In record (no journal entry) for 11 December 2020
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1021 kcal
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Fat: 27.86g | Prot: 39.72g | Carbs: 148.04g.
Breakfast: Itambé Requeijão Light, Café com Leite Integral, Pão Integral. Lunch: Guaracamp Açaícamp, Farofa, Purê de Batatas (Leite Integral e com Margarina), Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Bubbaloo Chiclete. more...
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Losing 2.4 kg a Week
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a.maarques's Weight History
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