Weigh In record (no journal entry) for 01 January 2021
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1070 kcal
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Fat: 39.00g | Prot: 32.80g | Carbs: 147.50g.
Breakfast: Nescau Nescau com Leite, Sadia Mortadela Defumada, Pão Francês. Dinner: Qualy Margarina Cremosa, Piraquê Biscoito Cream Cracker, Nescau Nescau com Leite. more...
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Losing 0.8 kg a Week
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a.maarques's Weight History
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