Weigh In record (no journal entry) for 02 January 2021
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1668 kcal
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Fat: 65.74g | Prot: 104.08g | Carbs: 176.04g.
Breakfast: Rührei, Rama Cremefine 7%, Kerrygold Butter Gesalzen, Mischkornbrot. Lunch: Käsebrötchen, Kupfer Leberwurst Fettreduziert, Ehrmann Protein Pudding. Dinner: Landjunker Kassler Lachs, Gut Ponholz Geflügel Bockwürstchen, Gekochtes Sauerkraut. Snacks/Other: Bäcker Bachmeier Quarkbällchen, Merci Petits Chocolate Collection, Merci Petits Winter Mandel, Banane, Ananas. more...
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Gaining 0.8 kg a Week
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melaniemüller2018's Weight History
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