Weigh In record (no journal entry) for 02 January 2021
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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619 kcal
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Fat: 23.82g | Prot: 55.41g | Carbs: 43.91g.
Breakfast: 샐러드, 아메리카노, 귤, 삶은 계란, 군고구마, 금풍제과 희망건빵. Lunch: 돼지고기 앞다리살. more...
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Gaining 4.2 kg a Week
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