Weigh In record (no journal entry) for 02 January 2021
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91.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1050 kcal
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Fat: 27.12g | Prot: 89.74g | Carbs: 108.45g.
Lunch: Mackerel, Egg White, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: So Good Bakso Ayam, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mackerel. Snacks/Other: Starbucks Americano, Ultra Milk Susu UHT Low Fat High Calcium, Indonesian Semprong Cake. more...
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2432 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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radityalyns's Weight History
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