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em jejum
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1341 kcal
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Fat: 32.68g | Prot: 108.79g | Carbs: 168.56g.
Breakfast: Café Expresso. Lunch: Auchan Atum Posta Ao Natural, Cenouras Cozidas, Café Expresso, Cebolas, o Forno Pão Panda Cereais, Bacalhau do Atlântico, Nabo Cozido, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Azeite Extra-Virgem. Dinner: o Forno Pão Panda Cereais, Café Expresso, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Mimosa Leite Magro, Cacau em Pó (Não Adocicado), Serramel Pólen Abelha Serra Malcata. Snacks/Other: Gold Nutrition Total Casein, Biscoito Aveia 90 Kcal, Scitec Nutrition L-Glutamina, Vitargo Vitargo, Gold Nutrition Total Whey. more...
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2619 kcal
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Exercise:
Conditioning exercise (health club) - 52 minutes, Exercise machine (moderate) - 28 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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