Weigh In record (no journal entry) for 02 January 2021
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72 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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880 kcal
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Fat: 37.62g | Prot: 58.19g | Carbs: 86.36g.
Lunch: Ikan Gurame, Filma Minyak Goreng Filma, Ikan Gurame, Brokoli, Sambal Matah, Bawang Merah, Paha Ayam, Quinoa, Nasi Putih. Dinner: Telur Dadar, Filma Minyak Goreng Filma, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Buncis, Wortel Dimasak, Quinoa, Nasi Putih, Ikan Gurame. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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2061 kcal
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Exercise:
Hula Hoop - 40 minutes, Sitting - 1 hour, Cooking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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feliana purnamasari's Weight History
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