Weigh In record (no journal entry) for 02 January 2021
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64.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1216 kcal
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Fat: 30.99g | Prot: 58.52g | Carbs: 180.65g.
Breakfast: Finna Food Sambal Terasi Uleg, ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Semangka, Ayam Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Ayam Goreng, Jagung dengan Mentega, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Ubi Jalar (Manis). Snacks/Other: Roti Martabak. more...
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Losing 2.1 kg a Week
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reveluv407's Weight History
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