Weigh In record (no journal entry) for 02 January 2021
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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872 kcal
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Fat: 68.98g | Prot: 320.25g | Carbs: 2303.44g.
Breakfast: Salak, Telur Rebus. Lunch: Salak, Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Saori Saus Tiram, Salak, Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Telur Rebus, Salak. more...
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121 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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nirmalasari's Weight History
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