Weigh In record (no journal entry) for 02 January 2021
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139.7 kg
Lost so far: 5.3 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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879 kcal
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Fat: 21.09g | Prot: 88.95g | Carbs: 92.61g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix French Vanilla . Lunch: Finna Sambal Bawang, Sayuran Mentah, Nasi Merah, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Personalized Protein Powder, Herbalife Green Tea, Herbalife F1 Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. more...
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Losing 1.8 kg a Week
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 Comments
turun 1,5 berapa bulan kaa?
01 Jan 21 by member: arin nur
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01 Jan 21 by member: chansusan
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chansusan's Weight History
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