Weigh In record (no journal entry) for 02 January 2021
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1733 kcal
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Fat: 63.88g | Prot: 97.92g | Carbs: 204.28g.
Breakfast: DiabetaMil Sweetener, Fuji Apples, Diamond Low Fat Milk, Captain Oats Instant Oatmeal. Lunch: Braised Chicken Liver, Indonesian Steamed Tofu, ABC Kecap Manis, Tempeh (Cooked) , Cooked Bitter Melon (Fat Added in Cooking). Dinner: Indonesian Steamed Tofu, BonCabe Level 15, Scrambled Egg , Tempeh (Cooked) , Cooked Bitter Melon (Fat Added in Cooking), Nasi Putih, Alfamart Nasi Merah. Snacks/Other: Sohun Kaca Mie, Nugteta Tahu Bakso, Chicken Meatballs, Fitbar Fitbar Tiramisu Delight , Roma Sari Gandum, Fuji Apples. more...
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1961 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nuril Lela's Weight History
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