natslaserebrennikova's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

90.1 kg Lost so far: 12.5 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1862 kcal

Fat: 88.99g | Prot: 58.47g | Carbs: 206.32g. Breakfast: SPAR Краюшки Ржаные, Жареное Яйцо, Усольский Свинокомплекс Сосиски Боярские, Фруктовый Салат, Селедка под Шубой. Lunch: Rich Ананасовый Сок, Селедка под Шубой, Пельмени. Dinner: Пшеничные Лепешки. Snacks/Other: Окей Салат по Корейски с Курицей Гриль, ЯНТА Снежок. more...

312 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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natslaserebrennikova's Journal, 02 Jan 21

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