Weigh In record (no journal entry) for 02 January 2021
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72.1 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1472 kcal
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Fat: 53.98g | Prot: 72.16g | Carbs: 179.83g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Jahe, Madu, Air. Lunch: Tumis Kangkung, Bango Kecap Manis, Uleg Sambal Rawit, Ikan Mujair Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nasi Putih (Butir-Pendek, Dimasak), Bango Kecap Manis, Uleg Sambal Rawit, Tahu Bakso, Ayam Goreng, Telur Rebus. Snacks/Other: Naraya Oat Choco Pandan. more...
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Gaining 2.1 kg a Week
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lady_alone90's Weight History
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