Weigh In record (no journal entry) for 02 January 2021
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78.8 kg
Lost so far: 10.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1169 kcal
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Fat: 42.45g | Prot: 57.30g | Carbs: 142.91g.
Breakfast: Khong Guan Saltcheese Combo, Fitbar Fitbar Nuts Delight, Semangka, ABC Saus Sambal , Putih Telur Matang, Wortel Dimasak. Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tempe Goreng Tepung, Wortel Dimasak, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kuah/Kaldu Ayam (Kalengan). Dinner: Naraya Oat Choco. Snacks/Other: Khong Guan Saltcheese Combo. more...
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2011 kcal
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Exercise:
Pedalling - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tika.sudarsono17's Weight History
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