Weigh In record (no journal entry) for 07 January 2011
|
67.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 January 2011:
|
778 kcal
|
Fat: 17.85g | Prot: 62.54g | Carbs: 83.77g.
Breakfast: French Vanilla Liquid Coffee Creamer, splenda, coffee, boiled egg. Lunch: Organic Baby Spinach, dijon mustard, dried cranberry, reduced fat shredded cheese, sliced almonds, cucumber, baby carrots. Dinner: Deli Fresh Meats Honey Smoked Turkey Breast, Healthy Request Chunky Grilled Chicken & Sausage Gumbo, broccoli. Snacks/Other: whey protein, Lucerne light yogurt. more...
|
|
1906 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ex2011ence's Weight History
|