Weigh In record (no journal entry) for 01 January 2021
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48 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1500 kcal
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Fat: 38.62g | Prot: 86.93g | Carbs: 207.63g.
Breakfast: Ultra Milk Susu UHT Full Cream, Caramelized Chicken breast, Cabbage, Red Kidney Beans (Without Salt, Cooked, Boiled). Lunch: Lemonilo Mi Instan Rasa Mi Goreng, Caramelized Chicken breast, Red Leaf Lettuce, Boiled Potato (without Peel), Golden Farm Corn Kernel. Dinner: Cooked Corn, Honey , Caramelized Chicken breast, Cabbage , Carrots . Snacks/Other: Overnight Strawberry oat, Energen Rasa Jagung , Prosana Delicyo Strawberry & Banana. more...
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1673 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Squats (Legs) - 25 minutes, Stretching (yoga) - 5 minutes, Sitting - 3 hours, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 20 minutes, Cleaning - 1 hour. more...
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Losing 0.4 kg a Week
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ART's Journey's Weight History
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