dutch107's Journal, 01 Jan 21

well shit... this is what happens when you turn week and eat shitty one time and than it leads to most times than all the time!!

132.9 kg Lost so far: 6.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1478 kcal

Fat: 88.05g | Prot: 90.32g | Carbs: 71.45g.   Lunch: wraps. Dinner: Oscar Mayer Thick Cut Bacon (12g), Great Value Sliced Mild Cheddar Cheese, Texas Toast. Snacks/Other: Great Value Fully Cooked Hickory Smoked Bacon, Great Value Sliced Non-Smoked Provolone Cheese. more...

3949 kcal

Exercise: Cleaning - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...