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Yeess
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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664 kcal
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Fat: 28.42g | Prot: 28.88g | Carbs: 76.12g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Telur Ceplok, Tahu Goreng, Nasi Jagung. Dinner: Nutrijell Jelly Powder Coklat. Snacks/Other: Kacang Tanah, Bakwan. more...
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Losing 0.7 kg a Week
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yuniwahyu02's Weight History
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