Weigh In record (no journal entry) for 01 January 2021
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74.4 kg
Lost so far: 11.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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869 kcal
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Fat: 21.06g | Prot: 73.01g | Carbs: 103.13g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Lean Kitchen Keto Chicken 2.0. Snacks/Other: Peanut Butter, Coca-Cola Coca-Cola Classic (16.9 oz), Lean Kitchen Protein Berry Muffin. more...
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Losing 1.9 kg a Week
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Cindy Ker's Weight History
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