Weigh In record (no journal entry) for 02 January 2021
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83.3 kg
Lost so far: 5.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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913 kcal
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Fat: 41.40g | Prot: 42.86g | Carbs: 95.98g.
Breakfast: Nanas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Kikil, Nasi Putih. Dinner: Salami Daging Sapi, Sambal Goreng Kentang, Karedok, Cireng, Pepaya. more...
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Gaining 2.1 kg a Week
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ayu nabilah's Weight History
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