Weigh In record (no journal entry) for 01 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1167 kcal
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Fat: 59.04g | Prot: 57.18g | Carbs: 106.05g.
Breakfast: Migros Ezine Peyniri, Kepekli Ekmek, Tereyağı, Yumurta. Lunch: Burch Karabuğday Patlağı , Şekersiz Türk Kahvesi, Kuru İncir, Ceviz, Ananas. Dinner: Izgara Köfte, Çoban Salatası, Mercimek Çorbası. more...
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Gaining 5.6 kg a Week
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sevmuskuz's Weight History
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