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priscilakarine
Journal
01 Jan 21
priscilakarine's Journal, 01 Jan 21
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Weigh In record (no journal entry) for 01 January 2021
80.9 kg
Lost so far:
11.5 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2021:
955 kcal
Fat: 51.29g | Prot: 93.25g | Carbs: 30.11g.
Breakfast:
Café.
Lunch:
Repolho Verde, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Ovo Frito sem Gordura, Estrogonofe de Frango, Queijo Mozzarella.
Snacks/Other:
Piracanjuba Creme de Leite, Cacau em Pó (Não Adocicado).
more...
2067 kcal
Exercise:
Stretching (yoga) - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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priscilakarine's Weight History
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