priscilakarine's Journal, 01 Jan 21

priscilakarine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2021

80.9 kg Lost so far: 11.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

955 kcal

Fat: 51.29g | Prot: 93.25g | Carbs: 30.11g. Breakfast: Café. Lunch: Repolho Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Estrogonofe de Frango, Queijo Mozzarella. Snacks/Other: Piracanjuba Creme de Leite, Cacau em Pó (Não Adocicado). more...

2067 kcal

Exercise: Stretching (yoga) - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

priscilakarine's Weight History

View Complete History

priscilakarine's Journal, 01 Jan 21

Submit a Comment

priscilakarine's Weight History