Weigh In record (no journal entry) for 01 January 2021
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1967 kcal
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Fat: 76.22g | Prot: 93.74g | Carbs: 183.02g.
Breakfast: Burnbrae Farms Egg Bakes Crustless Quiche , Baked Beans , Coffee. Dinner: Baklava, Oatmeal Muffin, Basmati Rice (Cooked), Gusta Saucisse de Blé Végane Italiana. Snacks/Other: Jack Daniel's Whiskey, President's Choice Swiss Cheese, Christie Wheat Thins. more...
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Losing 0.4 kg a Week
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andyco27359's Weight History
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