Weigh In record (no journal entry) for 07 January 2011
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89.8 kg
Lost so far: 16.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1544 kcal
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Fat: 35.46g | Prot: 135.10g | Carbs: 171.28g.
Breakfast: Bacon, scrambled egg, Whole Wheat Bread. Lunch: Sun chips, Roast Beef Sandwich. Dinner: White Rice, Chicken Breast. more...
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Gaining 0.1 kg a Week
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wintersmith's Weight History
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