Weigh In record (no journal entry) for 01 January 2021
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2486 kcal
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Fat: 96.34g | Prot: 93.20g | Carbs: 298.98g.
Breakfast: Almighurt Stracciatella, Ananas, Aldi Trauben Kernlos, Apfel Rot. Lunch: K-Classic Deutsche Markenbutter, Lieken Urkorn Vitaminbrot, K-Classic Wiener Würstchen, Wiltmann Zwiebelwurst. Dinner: K-Classic Baguette Brötchen Zum Fertigbacken, Knorr Fix für Chili Con Carne. Snacks/Other: Toffifee Toffifee, Schuh's Sonntagswaffeln, Kaffee, K-Classic Cola -Z. more...
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2563 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Moneydog's Weight History
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