Weigh In record (no journal entry) for 01 January 2021
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62.5 kg
Lost so far: 7.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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770 kcal
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Fat: 29.25g | Prot: 68.15g | Carbs: 57.57g.
Breakfast: Санта Бремор Форель Слабосолёная, Кофе с Молоком, Щедрые Хлебцы Гречневые. Lunch: Простой Йогурт. Dinner: Вареное Яйцо, Мандарины, Манты, Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена). more...
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2002 kcal
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Exercise:
Cooking - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.8 kg a Week
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ramzes291186's Weight History
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