Weigh In record (no journal entry) for 01 January 2021
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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466 kcal
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Fat: 24.21g | Prot: 45.71g | Carbs: 14.84g.
Lunch: Koni Store Sunomono, Ovo de Codorna, Frescatto Filé de Salmão Defumado Fatiado, Camarão no Forno ou Grelhado, Frescatto Anel de Lula. Dinner: Damascos, Koni Store Sunomono, Frescatto Anel de Lula, Camarão no Forno ou Grelhado, Frescatto Filé de Salmão Defumado Fatiado. more...
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Losing 1.4 kg a Week
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