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Olinto
Journal
01 Jan 21
Olinto's Journal, 01 Jan 21
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Weigh In record (no journal entry) for 01 January 2021
91.1 kg
Lost so far:
13.2 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2021:
577 kcal
Fat: 33.94g | Prot: 52.39g | Carbs: 11.66g.
Breakfast:
Italac Leite Semidesnatado.
Lunch:
Linguiça de Frango, Sadia Coração de Frango, Sobrecoxa de Frango.
more...
2967 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Olinto's Weight History
View Complete History