Olinto's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

91.1 kg Lost so far: 13.2 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

577 kcal

Fat: 33.94g | Prot: 52.39g | Carbs: 11.66g. Breakfast: Italac Leite Semidesnatado. Lunch: Linguiça de Frango, Sadia Coração de Frango, Sobrecoxa de Frango. more...

2967 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Olinto's Weight History

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Olinto's Journal, 01 Jan 21

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Olinto's Weight History