Weigh In record (no journal entry) for 01 January 2021
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94 kg
Lost so far: 5.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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7323 kcal
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Fat: 419.45g | Prot: 480.63g | Carbs: 369.30g.
Breakfast: Вишневый Компот, Любарушкин Продукт Гусь с Яблоками. Lunch: Премия Сыр Камамбер, Колбаса Варено-Копченая. Dinner: Биш бармак. more...
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Gaining 17.5 kg a Week
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Арслан Султанов's Weight History
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