Weigh In record (no journal entry) for 29 December 2020
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48.1 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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870 kcal
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Fat: 23.25g | Prot: 32.38g | Carbs: 138.56g.
Breakfast: Cooked Egg White, Sweet Potato oatmeal cookies, Ultra Milk Susu UHT Full Cream. Lunch: Jackfruit, Red Kidney Beans (Without Salt, Cooked, Boiled), Boiled Egg, Boiled Sweetpotato (with Peel). Dinner: Jackfruit . Snacks/Other: Fitbar Fitbar Tiramisu Delight, Nestle Honey Stars, Prosana Delicyo Pomegranate, Sweet Potato oatmeal cookies. more...
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1582 kcal
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Exercise:
Cleaning - 1 hour, Standing - 2 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ART's Journey's Weight History
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