Weigh In record (no journal entry) for 01 January 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1807 kcal
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Fat: 51.79g | Prot: 111.01g | Carbs: 240.71g.
Breakfast: Nestle Dancow Fortigro, Pisang Kepok Rebus. Lunch: Arnott's Good Time, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Martabak Telur. Snacks/Other: Arnott's Good Time, Roma Malkist Crackers (3). more...
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Losing 1.2 kg a Week
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Auliaaulad's Weight History
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