Weigh In record (no journal entry) for 01 January 2021
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1400 kcal
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Fat: 43.70g | Prot: 74.72g | Carbs: 175.65g.
Breakfast: União Açúcar Refinado, Ceifeiro Aveia Integral, AdeS Leite de Soja Zero. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz com Cenoura, Farofa, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Sorvete. more...
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Losing 2.8 kg a Week
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isabelavaleria's Weight History
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