Weigh In record (no journal entry) for 01 January 2021
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70.8 kg
Lost so far: 11.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1517 kcal
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Fat: 61.22g | Prot: 55.85g | Carbs: 196.85g.
Breakfast: Martabak Manis. Lunch: Bawang Merah, Bawang Putih, Kubis, Wortel Dimasak, Tomat Merah, Jagung Rebus, Telur Dadar, Nasi Putih, Apel, Mortadella Sapi dengan Lada Hitam Siniora. Dinner: Kacang Sangrai Campuran dengan Kacang Tanah, Biskuit Keju, Good Day Cappuccino, Ikan Tuna Kalengan, Kubis. Snacks/Other: Yummy Greek Yoghurt Blueberry. more...
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Losing 0.7 kg a Week
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