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まずい、ちょっと食べすぎてる( ´ω` )ﾃﾞﾌﾞｩ
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99.4 kg
Lost so far: 13.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1170 kcal
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Fat: 32.36g | Prot: 111.91g | Carbs: 116.16g.
Lunch: 昆布巻き, かまぼこ, 伊達巻, ヤオコー 真だこ, 卵. Dinner: 野菜煮物, 鶏胸肉(皮なし), 味源 おからパウダー, イオン株式会社 キャベツの千切り, 味の素 ほんだし, 卵, 伊達巻, 昆布巻き. Snacks/Other: みかん. more...
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Gaining 2.1 kg a Week
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