Weigh In record (no journal entry) for 01 January 2021
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77.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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6272 kcal
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Fat: 281.34g | Prot: 419.84g | Carbs: 507.47g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Putenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: REWE Blattspinat. Snacks/Other: Banane, Nusskuchen, Nusskuchen, Nusskuchen, Nusskuchen, Nusskuchen. more...
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Losing 10.5 kg a Week
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