Weigh In record (no journal entry) for 01 January 2021
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74.4 kg
Lost so far: 11.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1188 kcal
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Fat: 58.00g | Prot: 77.11g | Carbs: 92.92g.
Breakfast: 떡만둣국, 냉동 블루베리, 피코크 오가닉 요거트 플레인. Lunch: 딸기. Dinner: 참나물무침, 소불고기, 상추, 깻잎, 파채. Snacks/Other: 올리브기름. more...
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Losing 3.5 kg a Week
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kongzi815's Weight History
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