Weigh In record (no journal entry) for 07 October 2013
|
59.4 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2013:
|
1025 kcal
|
Fat: 39.07g | Prot: 54.45g | Carbs: 116.17g.
Breakfast: Publix Red Seedless Grapes, Coffee, Butter Whipped (Salted) , Toasted White Bread . Lunch: Eggland's Best Hard Cooked Peeled Eggs, Brownberry Dark Rye Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Birds Eye Steamfresh Sweet Peas. Snacks/Other: Great Value Pineapple Chunks, Hershey's Miniatures. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon Paitz's Weight History
|