olikakipina's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

67.5 kg Lost so far: 0 kg. Still to go: 67.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

898 kcal

Fat: 49.16g | Prot: 20.60g | Carbs: 95.80g. Breakfast: Просто Хлеб Пшеничный, Подсолнечное Масло, Rama Спред Растительно-Жировой Рама Виталити, Верес Кукуруза Консервированная, Сыр Сычужный Твёрдый. Lunch: Просто Хлеб Пшеничный. Snacks/Other: Лучиано Торт Жозефина. more...

2388 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 29.4 kg a Week

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olikakipina's Journal, 29 Dec 20

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