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olikakipina
Journal
29 Dec 20
olikakipina's Journal, 29 Dec 20
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Weigh In record (no journal entry) for 29 December 2020
67.5 kg
Lost so far:
0 kg
.
Still to go:
67.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2020:
898 kcal
Fat: 49.16g | Prot: 20.60g | Carbs: 95.80g.
Breakfast:
Просто Хлеб Пшеничный, Подсолнечное Масло, Rama Спред Растительно-Жировой Рама Виталити, Верес Кукуруза Консервированная, Сыр Сычужный Твёрдый.
Lunch:
Просто Хлеб Пшеничный.
Snacks/Other:
Лучиано Торт Жозефина.
more...
2388 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Gaining 29.4 kg a Week
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olikakipina's Weight History
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