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Startvikt 50 days of hell. Nu kör vi!
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75.3 kg
Lost so far: 14.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1371 kcal
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Fat: 61.62g | Prot: 106.23g | Carbs: 102.92g.
Breakfast: Arla Lättmjölk, Falu Råg Rut, Avokado, Kokt Ägg. Lunch: Tyngre Kasein Kladdkaka, Blandad Sallad, ICA Fläskfilé . Dinner: Favorit Taco Sauce Hot, Arla Lätt Crème Fraiche, Blandfärs, Blandad Sallad. Snacks/Other: Banan, Stekt Ägg, Falu Råg Rut, Apelsiner, Äpple. more...
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2674 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Annbo629's Weight History
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