Weigh In record (no journal entry) for 01 January 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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837 kcal
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Fat: 34.15g | Prot: 25.04g | Carbs: 107.17g.
Breakfast: Cappuccino, Pancakes. Lunch: Cirio Cous Cous. Dinner: Kinder Schokolade. Snacks/Other: Twix Twix Minis. more...
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Gaining 7.7 kg a Week
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pialma 66's Weight History
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