Weigh In record (no journal entry) for 01 January 2021
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100.8 kg
Lost so far: 11.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2604 kcal
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Fat: 90.75g | Prot: 185.11g | Carbs: 261.75g.
Breakfast: Marmelade, Ener Bio Haferkleie , Magerquark, Aldi Frischkäse-Fass, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken, Tomaten, Gekochtes Ei, Mestemacher Eiweißbrot. Lunch: Weider 52% Proteinbar. Dinner: Oettinger Radler Alkoholfrei , Maggi Soße zu Rinderbraten, Aldi Blätterteig, Metzgerfrisch Kasslerbraten, Nudeln (Gekocht). Snacks/Other: Äpfel. more...
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Gaining 0.4 kg a Week
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fleecher's Weight History
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