Weigh In record (no journal entry) for 01 January 2021
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39.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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930 kcal
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Fat: 38.91g | Prot: 42.58g | Carbs: 104.84g.
Breakfast: Селедка под Шубой, Пирог из Лаваша, Мясная Лавка Буженина Домашняя, Куриный Рулет, Сыр. Lunch: Лимонный Торт. Dinner: Своя Линия Буженина, Пирог из Лаваша, Оливье без Майонеза. Snacks/Other: Фрукты Мандарины, Огурец. more...
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1074 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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nvodolazskaa367's Weight History
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