Weigh In record (no journal entry) for 01 January 2021
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96 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1162 kcal
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Fat: 49.88g | Prot: 46.54g | Carbs: 131.19g.
Breakfast: Mizo Süt, Nescafe Sade. Lunch: Mizo Süt, Nescafe Sade, Roberto Beyaz Ekmek Zeytinyağlı, Sütaş Sarımsaklı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Dinner: Izgara Köfte, Tereyağlı Pirinç Pilavı. Snacks/Other: Mizo Süt, Nescafe Sade. more...
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2621 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Sitting - 6 hours, Resting - 10 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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